Exercises that improve sight: Bates Method
Dr. William Bates, an ophthalmologist practicing in New York in the early 20th century, attributed many eye problems, stress, tension and laziness and devised a series of eye exercises to improve eyesight without resorting to lenses or surgery . Bates exercises aimed at “re-educate ‘the eye so that it adjusts its goal more efficiently – what he called” the central fixation. “The muscles of the eye should be able to move freely to make the adjustments necessary to center on the tiny object of your vision. But, according to Bates, many people habitually strain their eyes by keeping them in a fixed position, ‘look’ to a whole scene rather than allowing constant movement. His exercises teach you to relax the eye muscles and optic nerve and use memory and imagination to improve coordination between the eyes and brain. The medical profession has ignored the theories of Dr. Bates, but his followers continued work in the United States, the United Kingdom, Germany and India. Many people, including writer Aldous Huxley, have claimed remarkable improvements in nearsightedness, farsightedness, astigmatism, squints and lazy eyes. Even children of about five years, would be able to practice exercises and people with normal vision may improve concentration, reading and coordination. The ophthalmologists agree that eye exercises can help some cases, particularly certain types of strabismus, but are also very skeptical of any claims to benefit macular degeneration, cataracts and glaucoma, Dr. Bates has conducted research but there has been no recent clinical trials. Meanwhile, other relevant aspects of the life of the student may be considered as health, nutrition, exercise, interests, fears and concerns, and suggestions made as appropriate as necessary, For example, the importance of good sleep, eat healthy food, take enough exercise. Thus, through the practice of relaxation, movement and focus of attention under the direction of interest and awareness, sight of the pupil can be restored to it’s natural and normal l ‘State, although the time varies. Much depends on understanding and power quality of the teacher, as well as patience, perseverance and interest from the student.
Book of Method of Bates How to improve eyesight without glasses in Russian 4438
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